Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (30 Rounds for reps)

30 Minute EMOM:
Odd: 15 Calorie Row
Even: 15 Burpees

Gymnastics

Metcon (7 Rounds for reps)

7 Sets of:
8 Unbroken Chest to bar pull-ups
:40 rest between sets