Main – WOD – (Be)tter

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Fitness and Sport

2k Row (Time)

Max Effort 2k Row

Metcon (14 Rounds for reps)

14 Minute EMOM:
Odd: 10-20 Wallballs, 20/14
Even: 10-20 Box Jumps, 24/20

Metcon (Time)

Accumulate 2 Minutes in an L-sit