Main – WOD – (Be)tter

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Metcon (AMRAP – Rounds and Reps)

14 Minute EMOM:
Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters, 95/65
Even: Rest

Fitness and Sport

Push Jerk (4×6 @65% of 1RM)

Rest as needed between sets. Work on good positioning, no press outs and rebounding the catch into the next dip.