Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🏠 AT HOME WORKOUT
WARM-UP:
Every Min. on the Min. x 12:
Min. 1: :30 Single Unders
Min. 2: :30 Right Side Plank + :30
Min. 3: :30 Ring Leg Glute Bridge + :30 Left Leg Glute Bridge
Min. 4: :30 Active Dive Bombers
Metcon (Time)
5 Rounds of:
80 Double Unders
40 Sit-Ups
20 Push Ups
10 Reverse Burpees*
* Check our social media pages for a demo video.
SCALING:
Double Unders: 100-160 Double Unders with attempts, 60-80 Jumping Jacks or Jumping Double Taps (See WOD Brief video for Demo).
Push Ups: Off Knees or to a box/couch/sturdy object.
Reverse Burpees: Use hands and arms to guide yourself onto your back and to get back up again.