Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“The Old Block”

For Time:

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30 Lateral Barbell Burpees

20 Power Snatches (115/85)

1,000m Row