Announcements
We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love to have you there for the fun!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Every 3 Minutes for 21 Minutes, Complete the SUPERSET:
A1.) 1 Snatch Balance @ 80%1RM, Climbing
A2.) 5 Renegade Row / Side (53/35)
[Scaling Suggestions]:
[Scale 1]:
A1.) 1 Snatch Balance @ 80%1RM, Across
A2.) 5 Renegade Row / Side (45/30)
[Scale 2]:
A1.) 1 Snatch Balance @ 60%1RM, Across
A2.) 5 Renegade Row / Side (35/26)
ODD: Snatch Balance (7 x 1 @ 80%1RM, Climbing)
EVEN: Renegade Row (7 x 5 / SIDE (53/35))
After Party
500m Row (Time)
Max Effort 500m Row