Main – WOD – (Be)tter

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65)
30 Double unders after every round

Fitness

Metcon (10 Rounds for reps)

10 Minute EMOM
Strict Pull-ups

Sport

Metcon (Time)

10 minute Muscle up Wave
Minute 1: 1 muscle ups
Minute 2: 2 unbroken muscle ups
Minute 3: 3 unbroken muscle ups
Continue adding 1 rep every minute for as long as possible. If you fail to complete the prescribed number of reps before the 10 min mark, start back at 1 muscle up and climb back up again.