Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (5 Rounds for reps)

Five 3 Minute Rounds of:

10 Front Squats (185/125)

10 Box Jumps (30/24)

MAX Burpees

* Rest 3 Minutes

* Record Burpees completed for each round.

[Scale 1]:

Front Squats (155/105)

Box Jumps (24/20)

[Scale 2]:

Front Squats (95/65)

Box Jumps (20/12)

Max Squat Thrust