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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Quittin’ Time”

5 Min. AMRAP:

Buy-In: 30/21 Calorie Bike

Max Rounds in Time Remaining:

12 Deadlifts (225/155)

12 Barbell Facing Burpees

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 30/21 Calorie Bike

Max Rounds in Time Remaining:

8 Deadlifts (275/185)

8 Barbell Facing Burpees

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 30/21 Calorie Bike

Max Rounds in Time Remaining:

4 Deadlifts (315/205)

4 Barbell Facing Burpees

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