Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Metcon (AMRAP – Reps)

On the Minute x 10:

ODD: 30 Double Unders

EVEN: Max Hollow Rocks

* Record total Hollow Rocks.

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

()