Announcements
The Wednesday 7:00pm class will be canceled this week due to a coaches enhancement meeting. Please plan workout schedules accordingly.
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
* 12 Minutes to establish a MAX WT set of 5 Unbroken Hang Power Snatches.
5RM: Hang Power Snatch (5 Unbroken for MAX WT)
Workout of the Day
NOLA (AMRAP – Reps)
5 Rounds of:
:30 Hang Power Cleans (135/95)
:30 Rest
:30 Lateral Burpee Over The Bar
:30 Rest
:30 Death March (53/35)
:30 Rest
:30 Toes to Bar
:30 Rest
[Scaling Suggestions]:
[Scale 1]:
Hang Power Clean (115/80)
Burpees – No Change
Death March (45/30)
Toes to Bar – No Change
[Scale 2]:
[Scale 1]:
Hang Power Clean (95/65)
Burpees – No Jump
Death March (35/26)
Knee Tucks