Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

100 Double Unders

21 Front Squats (115/75)

21 Push Press (115/75)

100 Double Unders

15 Front Squats (115/75)

15 Push Press (115/75)

100 Double Unders

9 Front Squats (115/75)

9 Push Press (115/75)

B: Clean and Jerk (Heavy 1 in 5:00)