Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

4 Rounds:

3:00 Calorie Row

1:00 Pull-Ups

B: Metcon (Weight)

8:00 for Quality:

10 1-Arm DB Row (Right)

5 Strict Ring Dips

10 1-Arm DB Row (Left)

5 Strict Ring Dips

Record the heaviest weight rowed with both arms.