Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Push Press (1×5)
Your score is the heaviest weight lifted on the 5 sets of Push Press
🏋🏼♂️ STRENGTH
🔥 CONDITIONING
Metcon (Weight)
“Body Slam”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (30/20)
5 Push Press
Your score is the heaviest weight lifted on the 5 sets of Push Press