Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

30 Kettlebell Step Ups (70/53) (20″)

30 Toes to Bar

30 Calorie Row

30 Strict Handstand Push-Ups

30 Calorie Row

30 Toes to Bar

30 Kettlebell Step Ups (70/53) (20″)

– Hold the KB on the shoulder.