Albany CrossFit – CrossFit

CrossFit

A: Metcon (Distance)

10:00 for Distance:

Row

B: Metcon (Time)

2 Power Cleans (155/105)

50 Double Unders

4 Power Cleans (155/105)

50 Double Unders

6 Power Cleans (155/105)

50 Double Unders

8 Power Cleans (155/105)

50 Double Unders

10 Power Cleans (155/105)