Warm-Up: 
Gymnastics Warm-Up – Day 2
10 minute AMRAP for quality:
10 Kipping Swings
10 Strict Pullups (use bands or ring rows as need be)
10 Sec Tuck Hang/Tuck Ring Support
10 Kettlebell Swings
10 Hollow Raises
Conditioning:
"Tyler"
5 Rounds:
21 Sumo-Deadlift High-Pulls (95/65
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.