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Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (No Measure)

On a Running Clock:

[0:00]: 10 Push Press

[3:00]: 8 Push Press

[6:00]: 6 Push Press

[9:00]: 4 Push Press

[12:00]: 2 Push Press
Record weights individually.

Clean bar from floor.

Push Press (10 Reps)

Push Press (8 Reps)

Push Press (6 Reps)

Push Press (4 Reps)

Push Press (2 Reps)

B: Metcon (Time)

“Pirate’s Booty”

500/400m Row

50 Russian Kettlebell Swings (53/35)

500/400m Row

50 Russian Kettlebell Swings (53/35)

500/400m Row

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