Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Conditioning
Bert (Rowing) (Time)
50 Burpees
400m Row
100 Push Ups
400m Row
150 Walking Lunges
400m Row
200 Air Squats
400m Row
150 Walking Lunges
400m Row
100 Push Ups
400m Row
50 Burpees
[Scale 1]:
400m Row – No Change
Reps: 40-80-120-160-120-80-40
[Scale 2]:
400m Row – No Change
Reps: 20-40-80-100-80-40-20
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
