Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Today is the last day to sign up for the Holiday Rowing Challenge and receive an event T-Shirt or Ladies Tank Top. Put your name and apparel size on the board!
Record your meters! Claim a spot on the score sheets located in the WOD room to track your progress throughout the challenge.
10k Row (Time)
Max Effort 10k Row
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 10-20 passes per for the following areas:
– Upper Back
– Lower Back
– Inner Thigh