Warm-Up:
Group Dynamic
Conditioning:
1) With a Partner, Max Reps in 10 Minutes:
Wallballs (20/14)
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest using the following progression:
Rounds 1-8: Pullups
Rounds 9-16: Pushups
Rounds 17-24: AbMat Situps
Rounds 25-32: Air Squats
*Score is total reps
*No rest between movements