Fitness

 

WOD:
21-15-9:
HSPU
Chest to Bar pull-ups 

Row 500m after each round
15 minute time cap

 

Snatch Skills:

Overhead Squat Therapy

15 minute time cap
 

Squats:

2×10 Back squat

 

Sport:

Snatch Skills
7 x 2 High Hang Squat Snatch – From pockets
15 minute time cap

 

Squats
2×10 Back Squats

Make these two sets as heavy as possible