Warm-Up:
Group Dynamic
WOD:
I. Back Squat
3 – 2 – 1
*Rest 5 minutes between sets
II. 3 Rounds:
15 Unbroken Chest-to-Bar Pullups
30 Grasshoppers
*Rest 2 minutes between rounds
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]