Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Deadline”

15 Min. AMRAP:

12/9 Calorie Bike

9 Deadlifts (275/185)

12/9 Calorie Bike

9 Strict Handstand Push-Ups