Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
Joshie (Time)
3 Rounds of:
21 One Arm Dumbbell Squat Snatches (Right) (40/25)
21 L-Sit Pull-Ups
21 One Arm Dumbbell Squat Snatches (Left) (40/25)
21 L-Sit Pull-Ups
[Scale 1]:
3 Rounds of:
21 One Arm Dumbbell Squat Snatches (Right) (30/20)
21 Bent Knee Pull-Ups
21 One Arm Dumbbell Squat Snatches (Left) (30/20)
21 Bent Knee Pull-Ups
[Scale 2]:
3 Rounds of:
21 One Arm Dumbbell Squat Snatches (Right) (25/15)
12 Ring Rows
21 One Arm Dumbbell Squat Snatches (Left) (25/15)
12 Ring Rows
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.