Albany CrossFit – CrossFit

CROSSFIT

A: Thruster (1 Thruster Every :90 x 12, Go Heavy)

B: Metcon (AMRAP – Reps)

6 Rounds:

:30 Double Dumbbell Squats (50/35 per hand)

REST :30

:30 Double Dumbbell Push Press (50/35 per hand)

REST :30