Friday 100121

1
Oct

Friday 100121

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

6 Rounds:

400m Run

12 Box Jump Overs (30/24)

B: Metcon (Time)

In Teams of 2,

Complete:

50 Med Ball Sit-Up Tosses

Toss the ball over a box.

(20/14 Wall Ball)

(24/20 Box)