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Thursday 09262019

26
Sep

Thursday 09262019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

“Double Dare”

On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike

50 Double Unders

5 Deadlifts

*Build in Deadlift Weight*