26 Sep /0 Comments/WOD Thursday 09262019 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH “Double Dare” On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Deadlifts *Build in Deadlift Weight*