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Albany CrossFit – CrossFit

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CROSSFIT

Strict Press (8 Rep Max)

12 Minutes to Build to a Heavy set of 8 Strict Press

Barbell Must be Cleaned From the Ground

Metcon (AMRAP – Rounds and Reps)

“DB12”

12 Min. AMRAP:

25 Double Unders

15 Double DB or KB Deadlifts

25 Double Unders

15 Sit-Ups