Albany CrossFit – CrossFit
CrossFit
A: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
10/7 Calorie Bike
5 Shuttle Runs
(1 Shuttle Run = 25′ down + 25′ back)
B: Metcon (Time)
100 Hollow Rocks
10:00 AMRAP:
10/7 Calorie Bike
5 Shuttle Runs
(1 Shuttle Run = 25′ down + 25′ back)
100 Hollow Rocks