Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

On the Minute x 16:

Min. 1: Max Handstand Hold

Min. 2: DB Shoulder Press (35/25)

Min. 3: Max Hang from Pull-Up Bar

Min. 4: Strict Pull-Ups

– Score is total total reps. Count each second held as a rep.

– Perform one attempt on the holds each minute.