Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Family Feud”

Class Divides Into 2 Even Teams:

AMRAP 25 Minutes:

Buy-In: 800m Run

50m Sled Push (90/45)

100m Burden Run (45/35 Plate)

200m Run