Warm-Up:
Shoulder Mobility
Then… Review The Jerk
WOD:
I. Clean & Jerk – Build To A Tough Single In A Few Sets; NOT A 1RM
II. Rowing Sprints:
25 sec @ Max Effort – Rest 1:35 x 2
Rest 4 Minutes
25 sec @ Max Effort – Rest 1:35 x 2
Scaling options for all ability levels will be provided for by your coach.
Competitors:
Hit The WOD
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.