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Thursday 081519

15
Aug

Thursday 081519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

2 Rounds of:

2 Min. Ring Support

1 Legless (ascent and descent) Rope Climb (15’)

2 Min. Straight Arm Plank

1 Legless (ascent and descent) Rope Climb (15’)

2 Min. Overhead Kettlebell Hold (35/26 per hand)

1 Legless (ascent and descent) Rope Climb (15’)

❄️ COOL DOWN

2 Min. Puppy Dog Pose

2 Min. Seal [Sphinx] Pose

📰 ACF NEWS

CrossFit OPEN Series:

This week we’re going to do one workout from the 2012 CrossFit OPEN.

Cast your vote in the poll posted in our gym’s private members only Facebook group.

Voting begins on Thursday at 8:00 AM and ends at 8:00 PM!

Join the group: https://www.facebook.com/groups/107313226035449/