Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
[Scale 1]:

75% Body Weight

Pull-Ups

[Scale 2]:

50% Body Weight

Ring Rows