Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🇺🇸 A HERO’S STORY

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005.

🎖 HERO WOD

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
🔹 HSPU: Off a box or scale ROM w. AB Mats.

🔹 DIPS: Matador, scaled rings, or off a box.

🔹 Push-Ups: Segmented or to a box.