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Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A.): Group Dynamic (No Measure)
Workout of the Day
Complete a set of A1.) then immediately go into A2.). Rest
A1.): Metcon (Weight)
5-5-5-5-5, Climbing of:
A2.): Metcon (Weight)
5 x 10,
One-Armed Dumbbell or Kettlebell Rows
Use a challenging weight that will allow you to complete all sets without failing.
Metcon (AMRAP – Reps)
Tabata (:20 On, :10 Off for 8 Total Rounds)
* Alternate between both movements.