Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“BOTTOM’S UP”

15 Min. AMRAP:

2 Burpee Box Jumps (30/24)

2 Wall Walks

4 Burpee Box Jumps (30/24)

4 Wall Walks

* Continue adding 2 Burpee Box Jumps and 2 wall walks each round until time runs out.