Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“BUNIONS”

27 Deadlifts (135/95)

27 Toes to Bar

27/21 Calorie Row

21 Deadlifts (135/95)

21 Toes to Bar

27/21 Calorie Row

15 Deadlifts (135/95)

15 Toes to Bar

27/21 Calorie Row

9 Deadlifts (135/95)

9 Toes to Bar

27/21 Calorie Row