Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Build to a 5-Rep MAX Sumo Deadlift in 20 Minutes. Use a double overhand grip.

Sumo Deadlift (5-Rep MAX)

After Party

* 6 Minute Time Cap.

1000m Row (Time)

Max Effort 1000m Row
[Scale 1 & 2]:

No Change