Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 25 Minute Time Cap

Metcon (Time)

1,200m Run

Then,

12 Rounds of:

4 Strict Handstand Push-Ups

8 Chest to Bar Pull-Ups

12 Air Squats

* Wear a vest (20/14)

[Scale 1]:

No weight vest.

HSPU with AB Mats

Regular Pull-Ups

[Scale 2]:

800m Run

9 Rounds of:

4 Pike Push-Ups

8 Ring Rows

12 Air Squats