Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 20 Minute Time Cap
Metcon (Time)
10 Rounds of:
4 Strict Muscle Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatch (70/53)
[Scaling Suggestions]:
[Scale 1]:
10 Rounds of:
2 Strict Muscle Ups
4 Strict Handstand Push-Ups
12 Kettlebell Snatch (53/35)
[Scale 2]:
7 Rounds of:
4 Muscle Up Transitions
7 Push Ups
12 Dumbbell Snatch (35/25)
After Party
Metcon (Time)
Tabata (:20 On, :10 Off – 8 Rounds)
Hollow Body HOLD
Superman HOLD
* Alternate between movements