Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Every 3 Minutes for 7 Sets Complete:

1 Push Jerk @ 80% 1RM, Climbing

[Scaling Suggestions]:

[Scale 1]:

1 Push Jerk @ 80% 1RM, Across

[Scale 2]:

1 Push Jerk @ Moderate Weight for Technique

Push Jerk (7 x 1 @ 80%, Climbing)

After Party

* 10 Minute Time Cap

Metcon (Time)

100 Inverted Burpees

[Scaling Suggestions]:

[Scale 1]:

75 Inverted Burpees

[Scale 2]:

50 Burpees + Kick Up Attempt / Practice (Wall or Floor)