Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (Time)
21-18-15-12-9-6-3 of:
Triple Unders
GHD Sit-Ups
Deadlifts (185/125)
[Scaling Suggestions]:
[Scale 1]:
21-18-15-12-9-6-3 of:
Double Unders
V-Ups
Deadlifts (155/105)
[Scale 2]:
21-18-15-12-9-6-3 of:
Single Unders
Ab Mat Sit-Ups
Deadlifts (105/70)
After Party
* 8 Minute Time Cap
Metcon (Time)
3 Rounds of:
3 Muscle Ups
100′ Overhead Kettlebell Carry (70/53)
[Scaling Suggestions]:
[Scale 1]:
3 Rounds of:
1-3 Muscle Ups
100′ Overhead Kettlebell Carry (53/35)
[Scale 2]:
3 Rounds of:
3 Muscle Up Transitions
100′ Overhead Kettlebell Carry (35/26)