Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Every 2 Minutes x 7:

1 Thruster @ 80% 1RM, Climbing

[Scale 1]:

1 Thruster @ 80% 1RM, Across

[Scale 2]:

3 Thruster @ Moderate Weight

Thruster (7 x 1 @ 80% 1RM, Climbing)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

200m Run

50 ft Handstand Walk

:30 Handstand HOLD

[Scale 1]:

No Change

[Scale 2]:

12 Minute AMRAP of:

200m Run

50 ft Piked Bear Crawl

:30 Wall Walk to Handstand HOLD