Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Skills Practice
Metcon (No Measure)
3 World’s Greatest Stretch / Side
16 Cossack Squats
8 Air Squats
90 Second Air Squat
8 Air Squats
16 Contralateral Inch Worms
3 World’s Greatest Stretch / Side
Workout of the Day
Metcon (AMRAP – Reps)
3 Rounds of:
:60 MAX Calorie Bike
:60 REST
:60 AMRAP of:
3 Pull-Ups
3 Toes To Bar
:60 REST
:60 Calorie Row
:60 REST
:60 AMRAP of:
5 Kettlebell Swings (53/35)
5 Goblet Squats (53/35)
:60 REST
[Scale 1]:
Kettlebell (45/30)
[Scale 2]:
:60 AMRAP of:
3 Ring Rows
3 Knee Tucks
Kettlebell (35/26)