Strength:
7 x 2 Hi-Hang Clean + 1 Jerk
* Rest 60 Seconds Between Working Sets
** Heavy As Possible
Conditioning:
3 Rounds For Total Working Time of:
12 Deficit Hand Stand Push-Ups
15 Toes To Bar
Row 500m
Rest 1:1
* 20 Minute Time Cap
Strength:
7 x 2 Hi-Hang Clean + 1 Jerk
* Rest 60 Seconds Between Working Sets
** Heavy As Possible
Conditioning:
3 Rounds For Total Working Time of:
12 Deficit Hand Stand Push-Ups
15 Toes To Bar
Row 500m
Rest 1:1
* 20 Minute Time Cap