Warm-Up:
10 Minutes of Squat Therapy with a Partner
WOD:
I. “Suck Day”
*Today is a perfect opportunity to work on the skills that have been challenging you the most. Come in and take advantage of the coaching available to you!
II. Partner Gasser Relays
Scaling options for all ability levels will be provided for by your coach
Caleb: I hit a PR on the row, did sub 8:00, and beat baseline by over 20 sec. Nick also hit pr on the 2k row at 10:02. This is a 4 min drop from when he started. Really proud of him. Pick
great stuff pick! your son is really stepping it up!
Caleb: I hit a PR on the row, did sub 8:00, and beat baseline by over 20 sec. Nick also hit pr on the 2k row at 10:02. This is a 4 min drop from when he started. Really proud of him. Pick
great stuff pick! your son is really stepping it up!
Hiya,
I need to hit Fran for my 90-DC finale. Thinking today would be a great day to do it…. Looking for encouragement if anyone is available.
Hiya,
I need to hit Fran for my 90-DC finale. Thinking today would be a great day to do it…. Looking for encouragement if anyone is available.