Strength:
2 Position Clean (Floor – Hang) + 1 Push Jerk 7 x 1
* Heaviest Possible
** Rest 1 Minute
*** Cleans should be full reps. The Bar does not return to the floor between the two positions.
Conditioning:
Partner AMRAP in 12 Minutes of:
"Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats
* One Partner Moving At A Time.