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Thursday 040121

1
Apr

Thursday 040121

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Midline Meters”

For Time:

50 Sit-Ups

250m Row

50 Sit-Ups

500m Row

50 Sit-Ups

1,000m Run

50 Sit-Ups

2,000m Row